We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach the thought of running, there are plenty of other ways to get the same health benefits from running without hitting the pavement. Here are 5 workouts you can add to your fitness routine to get all the same benefits to your body as running.
1. Cycling: Taking a spin class or spending time on a fast-paced bike ride will do your body wonders. Like running, cycling is a great form of cardio and will help you to improve your endurance and boost your energy levels. If you can keep a moderate pace going, one hour of cycling can burn about 500 calories, which is more than an hour of light jogging! Cycling has a leg up on running, especially if you suffer serious joint pain. You’ll notice less wear and tear on your joints with regular cycling as opposed to running.
2. Rowing: You know that funny machine in the dark corner of the gym that people rarely use? Well, that mystery machine is the gym’s biggest secret, the rowing machine. You can knock out major calories in no time with rowing, but be sure to ask a trainer to show you how to use it properly so that you can get the most out of your workout. When done correctly, you’ll start to build strength in your legs, core and arms, on top of a serious cardio workout that will have you out of breath without leaving your seat. An hour of rowing burns about the same amount of calories in an hour of jogging, but you’ll avoid the higher impact on your joints.
Source: Black Doctor – Healthy Living