Sugar, that sweet, crystalline white carbohydrate that is essential to our bodies regular function, but also highly detrimental to our health if consumed in excess or in its refined state.
In normal energy production processes, the human body uses carbohydrates, sugars, and starches, to fuel normal metabolic processes on a cellular level.
However, intake of highly processed and refined sugars has been linked to increased risk of developing adverse health conditions. Refined sugar usually comes from sugar cane or sugar beets that are processed into a form known as sucrose, a combination of glucose and fructose.
Refined sugars are often used as sweeteners and are added to virtually all packaged food. Excess sugar is also linked to chronic inflammation and indirectly to certain cancer types due to weight gain and obesity.
Are all sugars bad?
All sugar is not bad, in fact, every
Source: Black Doctor – Healthy Living